1. Ma mua o ke kūʻai ʻana i ka meaʻai popoki, e noʻonoʻo i ka makahiki, ke kāne, a me ke kūlana kino o ka pōpoki.
A. Inā ʻano lahilahi ka pōpoki: koho i ka meaʻai pōpoki me ka protein kiʻekiʻe a me ka momona (akā, ʻaʻole ma waho o ka laulā).
B. Ina he obese ka popoki: e hoomalu pono i ka nui o ka hanai ana a ka popoki, a mai hoopau nui i ka ikehu a me na kalapona i kela la i keia la, etc.
C. Inā hoʻoikaika nui nā pōpoki: koho i ka ʻai popoki me ka nui o ka protein
D. Inā ʻaʻole hoʻoikaika nui ka pōpoki: pono e loaʻa nā huaora a me nā minela Omega-3 a me ka Omega-6 fatty acids.
2.He aha ka meaʻai pōpoki maikaʻi
Meaʻai popoki kiʻekiʻe = mea ʻai maʻemaʻe (ʻiʻo hoʻokahi a hui pū paha) + ka nui o ka ʻiʻo + taurine a me nā meaʻai pono.
Hoʻonohonoho ʻia nā mea ʻai i loko o ka papa inoa o nā meaʻai pōpoki ma ke ʻano o ka hapa nui a i ka liʻiliʻi.ʻO nā mea nui 5 ʻo ia ka ʻiʻo ma mua, nā ʻano (e like me ke akepaʻa) ka lua, a laila ʻo ka ʻai a me nā mea kanu.Pono e hele mau ka ʻiʻo ma mua o nā kīʻaha a me nā mea kanu, a me ka mea hiki.
3. kahi e kūʻai ai i ka meaʻai popoki
Manaʻo ʻia ʻoe e hele i nā ala ʻoihana e kūʻai i ka meaʻai pōpoki, maikaʻi ia no ke olakino o nā holoholona.
Nui nō hoʻi nā mea mālama holoholona e hele i nā hale kūʻai pūnaewele e kūʻai i ka meaʻai pōpoki, a ʻoi aku ka laulā o ka koho.
4. E nānā i ka papa inoa o nā meaʻai popoki
Hōʻike ʻia nā inoa o nā mea maka o ka meaʻai pōpoki ma ke ʻano o ka dosage mai ka nui a i ka liʻiliʻi
No ka meaʻai popoki me ka kiʻekiʻe o ka protein holoholona, ʻo ka mea maka mua e hōʻailona ʻia ʻo ia ka protein holoholona, e like me ka pipi, ka moa, ka iʻa, turkey, a me nā mea ʻē aʻe.
H. Pono e hoakaka ia ka io i ke ano o ia io.Inā ʻōlelo ʻia ka ʻiʻo moa, a i ʻole ka nui o nā hua moa, ʻaʻole pono e kūʻai.
B. ʻO nā momona holoholona wale nō a me nā momona moa i kaha ʻia, ʻaʻole pono e kūʻai.
C. ʻO ka mea maka i kaha mua ʻia ʻo ka palaoa, a i ʻole he nui nā ʻano o ka palaoa i loko o ka mea maka, no laila ʻaʻole pono e kūʻai i kēia meaʻai pōpoki.
D. E noʻonoʻo e ʻike inā he nui a ʻoi aku paha nā mea hoʻohui e like me nā preservatives (antioxidants) a me nā pigment synthetic.
E. ʻO nā mea mālama ʻia he BHA, BHT a i ʻole ETHOXYQUIN, ʻaʻole pono e kūʻai.
5. E kūʻai aku i nā meaʻai popoki ʻāpana
Pono e hoʻokaʻawale i ke kūʻai ʻana i ka meaʻai pōpoki.I kēia manawa, nui nā meaʻai popoki i māhele ʻia ma ka mākeke, e like me ka ʻai popoki Perusia, a pēlā aku.
Eia kekahi, pono e hoʻokaʻawale ʻia e like me ka hana a ka pōpoki.Inā noho kāu pōpoki i ka hale i ka lā a pau, pono e emi iki ka protein a me ka momona o kāna ʻai pōpoki i mea e pale ai i ka momona ma hope o ka ʻai ʻana.
Ka manawa kau: Apr-08-2022