Pehea e koho ai i ka meaʻai popoki

1. Ma mua o kou kūʻai ʻana i ka meaʻai popoki, e noʻonoʻo i ka makahiki, ke kāne, a me ke kūlana kino o ka pōpoki.
A. Inā ʻano lahilahi ka pōpoki: koho i ka meaʻai popoki me ka protein kiʻekiʻe a me ka momona (akā ʻaʻole ma waho o ka laulā).
B. Ina he obese ka popoki: e hoomalu pono i ka nui o ka hanai ana a ka popoki, a mai hoopau nui i ka ikehu a me na waipaa i kela la i keia la, etc.
C. Inā hoʻoikaika nui nā pōpoki: koho i ka ʻai popoki me ka nui o ka protein
D. Inā ʻaʻole hoʻoikaika nui ka pōpoki: pono e loaʻa nā huaora a me nā minela Omega-3 a me Omega-6 fatty acids.

2.He aha ka meaʻai pōpoki maikaʻi
Meaʻai popoki kiʻekiʻe = nā meaʻai maʻemaʻe (ʻiʻo hoʻokahi a hui pū ʻia) + ka nui o ka ʻiʻo + taurine a me nā meaʻai pono.
Hoʻonohonoho ʻia nā mea i loko o ka papa inoa meaʻai o ka meaʻai pōpoki ma ke ʻano o ka hapa nui a i ka liʻiliʻi loa.ʻO ka ʻiʻo ma mua, ʻo ka ʻiʻo (e like me ka ate) ka lua, a laila ʻo ka ʻai a me nā mea kanu.Pono e hele mau ka ʻiʻo ma mua o ka palaoa a me nā mea kanu, a me ka mea hiki.

3. kahi e kūʻai ai i ka meaʻai popoki
Manaʻo ʻia ʻoe e hele i nā ala ʻoihana e kūʻai i ka meaʻai pōpoki, maikaʻi ia no ke olakino o nā holoholona.
Nui nō hoʻi nā mea mālama holoholona e hele i nā hale kūʻai pūnaewele e kūʻai i ka meaʻai pōpoki, a ʻoi aku ka nui o ka koho.

4. E nānā i ka papa inoa o nā meaʻai popoki
Hōʻike ʻia nā inoa o nā mea maka o ka meaʻai pōpoki ma ke ʻano o ka dosage mai ka nui a i ka liʻiliʻi
No ka meaʻai pōpoki me ka nui o ka protein holoholona, ​​​​ʻo ka mea maka mua e hōʻailona ʻia ʻo ia ka protein holoholona, ​​​​e like me ka pipi, ka moa, ka iʻa, turkey, a me nā mea ʻē aʻe.
H. Pono e ho'ākāka 'ia ka 'i'o i ke 'ano o ka 'i'o.Inā ʻōlelo ʻia ka ʻiʻo moa, a i ʻole ka nui o nā hua moa, ʻaʻole pono e kūʻai.
B. ʻO nā momona holoholona wale nō a me nā momona moa i kaha ʻia, ʻaʻole pono e kūʻai.
C. ʻO ka mea maka i kaha mua ʻia ʻo ka palaoa, a i ʻole he nui nā ʻano o ka palaoa i loko o ka mea maka, no laila ʻaʻole pono e kūʻai i kēia meaʻai pōpoki.
D. E noʻonoʻo e ʻike inā he nui a ʻoi aku paha nā mea hoʻohui e like me nā preservatives (antioxidants) a me nā pigment synthetic.
E. ʻO nā mea mālama ʻia he BHA, BHT a i ʻole ETHOXYQUIN, ʻaʻole pono e kūʻai.

5. E kūʻai aku i nā meaʻai pōpoki i hoʻokaʻawale ʻia
Pono e hoʻokaʻawale i ke kūʻai ʻana i ka meaʻai pōpoki.I kēia manawa, nui nā meaʻai popoki i māhele ʻia ma ka mākeke, e like me ka ʻai popoki Peresia, a pēlā aku.
Eia kekahi, pono e hoʻokaʻawale ʻia e like me ka hana a ka pōpoki.Inā noho kāu pōpoki i ka hale i ka lā a pau, pono e emi iki ka protein a me ka momona o kāna meaʻai pōpoki i ʻole e lilo i ka momona ma hope o ka ʻai ʻana.