1. Ma mua o ke kūʻai ʻana i ka meaʻai popoki, e noʻonoʻo i ka makahiki, ke kāne, a me ke kūlana kino o ka pōpoki.A. Inā ʻano lahilahi ka pōpoki: koho i ka meaʻai pōpoki me ka protein kiʻekiʻe a me ka momona (akā, ʻaʻole ma waho o ka laulā).B. Ina he obese ka popoki: e hoomalu pono i ka nui o ka hanai ana o ka popoki, a mai hoopau ia...
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