ʻAi holoholona ʻīlio no nā ʻīlio meaʻai holoʻokoʻa nā pōpoki ʻai ʻīlio punaewele

★ Haʻawina: Pono nā ʻīlio me nā hana i kēlā me kēia lā

★Wā Ulu: ʻOi aku ka ikaika o nā ʻīlio ulu ma mua o nā mākua.ʻO ka meaʻai maloʻo me ka protein kiʻekiʻe akā ʻoi aku ka maikaʻi o ka momona haʻahaʻa (ʻaʻole kiʻekiʻe).ʻOi aku ka nui o nā ʻīlio momona (ʻoi aku ka nui o nā ʻano nui) i ka ulu ʻana i ka maʻi hui degenerative ma mua o nā ʻīlio momona maʻamau a wīwī paha.

★makahiki: ʻokoʻa ka makahiki i lilo ai ka ʻīlio i ʻīlio makua ma muli o ka ʻano, me ka manaʻo ʻana o nā ʻīlio nui he ʻīlio makua ma mua.Pono nā ʻīlio kahiko i ka liʻiliʻi o nā calorie no ka mālama ʻana i ko lākou kaumaha a me ke kūlana, ma kahi ʻāpana no ka mea ʻoi aku ka liʻiliʻi ma mua o nā ʻīlio ʻōpio.

★Nā Kūlana Kaiapuni: Pono nā ʻīlio e noho ana i nā mahana wela i ka 10% a hiki i ka 90% ʻoi aʻe ka ikehu ma mua o nā ʻīlio i ka piʻi wela.ʻO ka maikaʻi a me ka mānoanoa o ka ʻaʻahu o kāu ʻīlio, ka nui o ka momona o ke kino, a me ka maikaʻi o ka hale e pili pono i ka pono o kāu ʻīlio.

★Maʻi: E ʻoi aku ka ikaika o ka ʻīlio maʻi ma mua o ka ʻīlio olakino no ka mea pono ʻo ia i ka ikehu e kau ai i kahi pane pale a hoʻoponopono paha.Eia naʻe, ʻo nā ʻīlio maikaʻi ʻole, ʻaʻole lākou e hana, e hōʻemi ana i ko lākou pono ikehu.

ʻOi aku ka maikaʻi o nā ʻīlio ke ʻai lākou i ka meaʻai hou, kaulike, ʻokoʻa a kūpono i nā ʻano o kā lākou ʻai.ʻO ka hope, e hoʻomanaʻo ʻoi aku ka maikaʻi o ka hoʻololiʻai ʻīliomau.E koho mai i nā hōʻailona kiʻekiʻe a hāʻawi i kāu ʻīlio i hoʻololi i kēlā me kēia mau mahina.E kōkua kēia i ka pale ʻana i ka meaʻai nui a i ʻole kaulike ʻole mai ka ʻai ʻīlio hoʻokahi.